Many Varieties of Meditation are Available for Stress, Disease, and Depression Through Relaxation

admin — Sat, 27 Nov 2010 01:53:20 +0000

Most of us who have never meditated or who have always practiced it in a very prescribed manner can learn a great deal by moving beyond our rigid precepts. Beyond the spiritual, there is mounting documentation that regular meditation can reduce stress and support longevity. It’s no longer uncommon for health care professionals like physicians, psychologists, and massage therapists to recommend various types of meditation to their patients and clients.

Courses are available at seminars, retreats, colleges and on-line suggesting that we all need to find a way to expand our inner connection while moving outward into the unknown. We live in a stress-producing society and are often much less physically active than our ancestors. Most of us need to find a way to unwind.

One group, Vipassana, offers free retreats that last ten days and require ten hours a day of meditation. If you know anyone who does that type of inner work you have probably noticed that they look very different “after: than they did “before”…and keep going back. That says something for such a rigorous ritual.

Transcendental Meditation™ can be researched on the web and studied to great advantage according to its proponents. Many have been at it for decades and wouldn’t want to have a day go by without “connecting” in a deep and powerful way.

HeartMath has carefully documented statistics about what can be done to regulate heart rate, blood pressure and even body temperature through their method of meditation. Their system is more data oriented than metaphysical and consistently delivers to those who follow its guidelines.

Some groups are deeply religious in their presentation of meditation. The Catholic Church offers the age-old, Centering Prayer, Buddhists have many differing applications and the Self Realization Fellowship offers a unique mix of Christianity and Hinduism in their Lessons that lead to Kriya Yoga meditation.

The web offers a new student a large selection of options to consider. Many include free instruction and also have local groups for continued support. An overwhelming number of books on the subject are available, also, that can help the neophyte compare meditation methods before establishing affiliation.

To eclectic students, there is the possibility of learning several different methods of meditation and even combining them as they see fit. It can be a very personal process.

Not only can meditation be directed toward individual growth and expansion, there are methods, like the Buddhist Tonglen practice, that take on the job of working toward the healing and well-being of others. Monasteries and convents, both Christian and non-Christian, have meditated for world peace and individualized emancipation for centuries.

The opportunity for all of us to take a closer look at mediation and how it might enhance our lives and improve our health is definitely out there. Start small, shop around, and talk it up. What you come up with could radically change your life.

5 Keys To Yoga – The Yogic Balance

admin — Sun, 09 Aug 2009 13:06:18 +0000

Many people in the west will have heard about Yoga and Yoga meditation now, some will hold it in taboo, while others believe Yoga is simply about stretching. There is a lot more to Yoga. To get the full benefits of Yoga, you will need to get the balance.

There are 5 keys to Yoga, these are:
* Key #1 – Proper Breathing
* Key #2 – Relaxation
* Key #3 – Diet
* Key #4 – Exercise
* Key #5 – Positive Thinking And Meditation

* Key #1 – Proper Breathing
Proper breathing does miracles in the body. Proper breathing keeps the heart, lungs, circulation, and other parts of the body in balance. Breathing also moves energy.

The way we breathe can make a positive or negative impact on the body. Heavy breaths cause more energy to flow through you, both physically and metaphysically. The metaphysical energy is called Prana. Prana is same as Chi energy. It is simply energy.

This energy can become stuck, and with Yoga breathing techniques, you can release this energy. This provides immense benefits to the body. Yoga breathing techniques also help in meditation, and also aid in allowing the mind to focus on a point.

* Key #2 – Relaxation
Relaxation is vital; it calms the body, and makes the body release stress. With the proper Yoga breathing techniques, this becomes more possible, and goes hand in hand for effective Yoga meditation.

* Key #3 – Diet
You diet is another important consideration. Many people into Yoga and other new age systems decide to become vegetarians or vegans. Though this is not essential to get the full benefits of Yoga, it does have its benefits.

You are what you eat, and nothing more is literally true. Eating the wrong foods or one type of food excessively and regularly can cause the body stress, fatigue and imbalance.

To counteract this, it is crucial to find the balance. Generally this is eating more alkaline based foods rather than acidic foods such as meat products. The balanced diet can also benefit you by allowing you to have a better physique and flexibility. You will find doing the Yoga exercises much more easily.

* Key #4 – Exercise
An important key in Yoga is exercise. Though many people in the west may think that Yoga simply is moving your body like an elastic band, there are these other keys to Yoga, which all go hand in hand to make Yoga what it is meant to be.

Yoga is practical, and doing these exercises is essential in the moving of the energy around your body. Yoga exercises also give your body many benefits. You will find much better health in you, and will be more balanced.

* Key #5 – Positive Thinking And Meditation
Yoga meditation is an essential element to Yoga. Because Yoga is dedicated to bringing balance with mind, body, and soul, Yoga meditation becomes a part of bringing balance in the mind.

Metaphysical Beliefs » Yoga Meditation

Many Varieties of Meditation are Available for Stress, Disease, and Depression Through Relaxation

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5 Keys To Yoga – The Yogic Balance