Health & Fitness
The benefits of yoga
Yoga is a philosophical therapeutic system which is a unique combination of spirituality and physical exercises. It works on the principle of a union of body and mind, the synchronization of the inner and outer realities of man, each controlling and rejuvenating the other by that cohesive action.
This physical cum metaphysical system is one [...]
What is anxiety?
What is anxiety? I will try to answer this question from a personal viewpoint, and relate it to my understanding of the metaphysical and spiritual links that create anxiety for you from your hidden thoughts or emotions driven by some internal reasoning process, that you need to become aware of to alleviate anxiety fully, rather [...]
